For the past six months I have been practicing Intermittant Fasting. I started at 12/12 – 12 hours of fasting and 12 hours when food was allowed. That is the recommended starting point for women because long fasting periods can affect hormones. Gradually I adjusted. During this period I continued to research IF. It suited me but I wanted to
I love my Instant Pot pressure cooker I bought it during our time in exile when we didn’t have a functional kitchen available. It has cooked many meals and now that we are settled in our house, it continues to be my most used appliance. My favorite use for the pressure cooker is making stock. I make a variety of
We were waiting. We found a house. Small. Huge yard. South Los Angeles. We told our wonderful real estate agent to put together an offer. There was a flurry of lining up the right assets. Then the waiting. Everyone is nervous but we all express it differently. The man is grumpier than usual. The tiny child hibernated with her