Nutrition

2501, 2019

When your body demands

Absolutelyperfectme/ January 25, 2019/ Just Me, Nutrition, Self-Care

For the past six months I have been practicing Intermittant Fasting. I started at 12/12 – 12 hours of fasting and 12 hours when food was allowed. That is the recommended starting point for women because long fasting periods can affect hormones. Gradually I adjusted. During this period I continued to research IF. It suited me but I wanted to

2401, 2019

Bone Broth – what it is, what it isn’t

Absolutelyperfectme/ January 24, 2019/ Cooking, Just Me, Nutrition

I love my Instant Pot pressure cooker I bought it during our time in exile when we didn’t have a functional kitchen available. It has cooked many meals and now that we are settled in our house, it continues to be my most used appliance. My favorite use for the pressure cooker is making stock. I make a variety of